There are more than three hundred thousand people living in the Northern Virginia Metropolitan Statistical Area (MSA), area, and millions more visiting the area daily as tourists or for work. And while the area around our nation's capital is famous for the many historical sites like Arlington National Cemetery or even the Pentagon, it's equally notorious for some of the worst bottlenecks and traffic in the entire country. That combination of population density and horrible traffic often leads to auto accidents of varying severity. Add to that the many sports injuries that affect young people in the area, and understanding the different options for rehab and recovery after an accident becomes very important.In most cases you'll begin your recovery with a primary care physician. There are several things that may be done for starters, usually beginning with physical therapy of some nature. You may be prescribed painkillers to help deal with the pain during rehab as well. At any rate, all of your care providers will have your best interests in mind when helping you recover from sports injuries or from injuries sustained in auto accidents. But most people want more, and pushing yourself too hard can be dangerous. However, alternative health care options could help with your recovery and give you faster results or at least help with the pain in a natural manner.The reason that so many people look into adding chiropractic care to their rehab, is simply pain. Auto accidents and sport injuries put your spine under a tremendous amount of stress and force. Often this can throw certain parts of it out of alignment, cause a herniated disc, trigger spinal curves, and much more. While traditional care will help you in many ways, it can't do much for these kinds of pain beyond masking them with dangerous drugs. But chiropractic care will deliver very real results since it helps to correct the damage done to your body by the impact, lessening the pain you're feeling and helping to prevent further pain from occurring.A good chiropractic care provider won't ignore the physical therapy regimen you're undergoing with your traditional doctor. Instead, they'll complement it. When you have multiple professionals working to help you through the recovery process, it's much easier to recover from auto accidents and sports injuries. A chiropractor approaches your health and wellness with an integrative health approach, focusing on all aspects of your health instead of one specific issue. This facilitates faster recovery and better results.And chiropractic care isn't the only form of alternative health care you can add to your rehab. Adding massage or acupuncture could help to not only cope with the physical pain that you may be feeling, but also help you escape from the stresses that physical therapy after auto accidents often brings about. These forms of integrative health care will help you get a better night's sleep, find more energy, shake off the brain fog you may be trapped behind, and much more. In short, they're important components to total, speedy recovery no matter what your specific rehab regimen may entail.Auto accidents and sports injuries are serious business, and it could take time to recover from them. But adding as many professionals to your side as possible may very well help you feel better and recover more quickly than you think. If you're looking for the best rehab options, be sure that you take a look at what chiropractic care and other alternative health care providers can do for you. In many cases you'll be able to compliment your existing care and get results that may very well surprise you. And in the end, that's what the ultimate goal really is.